Functional Health & Fitness Coach
I'm a health and fitness coach for women 30 and over. I help them break the cycle of starting over — the constant dieting, losing weight, gaining it back — using real, whole food nutrition and a training approach that actually fits their life. No more restriction, no more guessing. Just a sustainable way to feel good in their body for the long term.
Offers
In-Person Training & At Home Locations: Costal Fitness, Kittery ME | Harpoon Fitness, York ME
1 Person Training Packages
1 Session $110
6 Sessions $630
12 Sessions $1200
2 Person Training Packages
1 session $160 ($80 per person)
6 sessions $900 (450 per person)
12 sessions $1680 ($840 per person)
More than 2 people? Contact me for pricing!
Vitality Method- for women who are done starting over
A fully customized coaching experience built specifically for women whose bodies are changing. Strength-first training, whole food nutrition, and a recovery-aware structure that works with your metabolism — not against it.
Checkout my blog
About
Hi, I'm Kacey Cofield, a personal trainer based in Kittery, Maine. Fitness has always been a big part of my life but my true passion is helping women feel stronger, healthier, and more confident. I truly believe health is wealth. Without energy and well-being, it's hard to live life to the fullest.
After years of personal training, I hit a moment of honest reflection. My clients were showing up, putting in the work, and making progress in the gym but when they walked out that door, the results would stall. Because one or two hours with me couldn't fix what was happening the other 22 hours of the day. The workouts weren't the problem. The missing piece was everything else: nutrition, sleep, recovery, stress, and a plan that actually connected it all.
So I created The Vitality Method.
A program that goes deeper. That treats fitness, nutrition, and overall health as one whole picture, not separate boxes to check. We care about your sleep. We care about your stress. We track your progress and we're with you every single step of the way. Because real results don't come from an hour in the gym, they come from a life built around your health.
My training is rooted in progressive overload, gradually increasing reps and weights to build muscle, boost metabolism, and improve strength in a way that's sustainable long term. Every program is personalized, every movement is intentional, and nothing is one-size-fits-all.
Let's get stronger together.
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