The Vitality Method: Stronger, healthier from the inside out.

Vitality Method

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90 days to build strength, lose weight, and heal your gut.

Tired of dieting, restarting, and never seeing results?
Yeah, me too.

The Vitality Method heals your gut from the inside out while building the fitness, nutrition, and habits that stick so you can finally get the results you’ve been looking for.

If you’re ready to feel like yourself again, this is for you.

What I offer

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Vitality Method Add On

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Vitality Method Add On: Online Appointment Support

Want more accountability or one-on- one time? Add dedicated virtual sessions with me for personalized guidance and check-ins during your Vitality Method Program.

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Personal Training

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Hands on coaching, tailored to you

Whether you prefer the gym or the comfort of home, training alone or with a partner, there’s an option that fits your life. Every session is build around your goals, your fitness level, and your schedule, with hands-on coaching to make sure you’re training safely and effectively.

1-on-1 Training at Coastal Fitness Kittery, Maine
Private, personalized sessions with me at Coastal Fitness. Full access to gym equipment and my undivided attention, every session.

Partner Training at Coastal Fitness Kittery, Maine
Train with a friend, spouse, or family member. Two people, one session, double the motivation, and a great way to stay accountable together.

In-Home Training 1-on-1 or group
Skip the commute and train in the comfort of your home. Available for individuals or small groups with workouts designed around the space and equipment you have.