Health & Fitness Coaching
I'm a health and fitness coach for women 30 and over. I help them break the cycle of starting over — the constant dieting, losing weight, gaining it back — using real, whole food nutrition and a training approach that actually fits their life. No more restriction, no more guessing. Just a sustainable way to feel good in their body for the long term.
Offers
In-Person Training & At Home Locations: Costal Fitness, Kittery ME | Harpoon Fitness, York ME
1 Person Training Packages
1 Session $110
6 Sessions $630
12 Sessions $1200
2 Person Training Packages
1 session $160 ($80 per person)
6 sessions $900 (450 per person)
12 sessions $1680 ($840 per person)
More than 2 people? Contact me for pricing!
Vitality Method
Fully customized health and fitness experience designed for women who are done with the cycle of starting over.
Interested? Fill out the new client intake form and I will be in touch as soon as possible!
Checkout my blog
About
Hi, I’m Kacey Cofield, a personal trainer based in Kittery, Maine. Fitness has always been a big part of my life, but my true passion is helping others feel stronger, healthier, and more confident. I truly believe health is wealth—without energy and well-being, it’s hard to live life to the fullest.
My training focuses on progressive overload—gradually increasing reps and weights to build muscle, boost metabolism, and improve overall strength. I incorporate core work, safe and effective movements, and personalized programmingto help you move better, feel better, and reach your goals in a sustainable way.
I offer in-person training at Coastal Fitness, in-home sessions, and virtual training/fitness programs to fit your lifestyle. If you're ready to get stronger and feel your best.
Let’s get stronger together.
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