Think you need an hour a day to get fit? Nope. With the right strategy, 30 minutes is more than enough. Whether you're juggling work, kids, or just trying to stay consistent, this quick but effective workout plan can deliver real results.

If you’ve ever felt overwhelmed in the supplement aisle or heard someone say “Creatine’s just for bodybuilders,”—I hear you. But I’m here to break that myth and tell you why creatine is one of the only supplements I consistently take and recommend.

5 Mistakes you Might be Making at the Gym (and how to fix them)